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Archive for category: asana

12FebruaryOctober 10, 2019
Dhanurasana

Dhanurasana

  BOW POSE Dhanurasana (don-your-AHS-anna) Dhanu = bow   Bend back into the shape of a bow to feel energetically...

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Apanasana, Ayurveda, Knees to Chest pose, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0
12FebruaryOctober 10, 2019
Bhujangasana

Bhujangasana

  COBRA POSE Bhujangasana (boo-jang-gahs-anna)  Bhujanga=serpent, snake Steps Lie on your stomach. Bend your elbows and place your hands directly...

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Apanasana, Ayurveda, Knees to Chest pose, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0
12FebruaryOctober 10, 2019
Purvottanasana

Purvottanasana

  INTENSE STRETCH TO THE FRONT OF THE BODY Purvottanasana (POOR-vo-tan-AHS-anna) Purva = east, front of body ud = Prefix for...

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Apanasana, Ayurveda, Knees to Chest pose, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0
19JanuaryOctober 10, 2019
Setu Bandhu

Setu Bandhu

BRIDGE POSE Setu Bandha (SET-too BAHN-dah) Setu=dam, dike, or bridge Bandha=lock Sarva=all Anga=limb Steps Lie supine (on your back) on...

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by The Balanced Yogiin asana, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Bridge Pose, Peggy Breeze, The Balanced Yogi, Yoga Asana, Yoga Therapy0
28SeptemberOctober 10, 2019
Apanasana

Apanasana

  KNEES TO CHEST POSE Apanasana (ap-AN-AHS-anna) Apana means vital force moving outward. Apana is considered opposite to life force...

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Apanasana, Ayurveda, Knees to Chest pose, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0
23AugustOctober 10, 2019
Prasarita Padottanasana

Prasarita Padottanasana

WIDE LEGGED STRADDLE POSE Prasarita Padottanasana (pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot...

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by The Balanced Yogiin asana, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Peggy Breeze, Prasarita Padottanasana, The Balanced Yogi, Wide-legged Straddle Pose, Yoga, Yoga Asana, Yoga Therapy0
23AugustOctober 10, 2019
Trikonasana

Trikonasana

  TRIANGLE POSE Trikonasana (trik-cone-AHS-anna) Trikona = Three angle or triangle Steps: Go to Utthita Hasta Padasana. Turn the right...

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by The Balanced Yogiin asana, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Peggy Breeze, The Balanced Yogi, Triangle Pose, Trikonasana, Yoga, Yoga Asana, Yoga Therapy0
23FebruaryOctober 10, 2019
Goasana

Goasana

  TABLE TOP POSE Goasana Go=Cow Asana=Posture Steps: On your hands and knees, place hands directly under the shoulders. Press...

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Goasana, Peggy Breeze, Table Top pose, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0
23FebruaryOctober 10, 2019
Virasana

Virasana

HERO’S POSE (veer-AHS-anna) Virasana Vira = Man, Hero, Chief Steps: Kneel on the floor with your thighs perpendicular to the...

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Hero's pose, Peggy Breeze, The Balanced Yogi, Virasana, Yoga, Yoga Asana, Yoga Therapy0
12FebruaryAugust 20, 2020
Jathara Parivartanasana

Jathara Parivartanasana

  SPINAL TWIST Jathara Parivartanasana jathara-abdomen Parivartana=to completely revolve Asana= pose Steps:  Lie on your back with your legs extended....

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by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0
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