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Interested in a private session?
Learn from Peggy Breeze with a one-on-one private session. She has over 30 years experience in Yoga & 17 years experience in healthy and fitness. She has more then 10,000-hours of hands-on experience and an extensive background in Yoga Asana, Yoga Therapy, Meditation, Ayurveda, Anatomy and Physiology, Nutrition, Pilates, and Exercise Science. She never stops looking for opportunities to learn more. Don’t wait and find a session that works for you! We offer the following sessions:
You will learn a series of basic poses from the ground up, allowing you to create the expression of the pose based on your own body readiness. You will be guided through one pose at a time leading to improved strength, flexibility and body awareness.
This 30-minute class is taught at room temperature and uses props.
This 8-week course will teach you how to relax, breath, and meditate. Each week you will explore a different aspect of meditation, so that you gain an understanding of the how, when and why of the practice. You will learn how every aspect of your life from your breathing and eating habits, to your emotions and environment affect your state of mind. Through a strong meditation practice the mind will develop the ability to quiet itself, enabling you to find the inner peace that you are seeking.
This 45-minute class is taught at room temperature and uses props.
This class is for anyone who is interested in soothing the body and bringing balance to their demanding daily life. Restorative classes use props to support the body in meditative poses for extended periods of time. All levels are welcome.
This 60-minute class is taught at room temperature and uses props.
This class will focus on the synchronization of breath and movement. Poses will flow from one to another in conjunction with the breath, often beginning with a series of sun salutation postures followed by a sequence of standing, balancing and seated poses.
This 60-minute class is taught in a room heated to 80 degrees.
This class is designed for students who want to strengthen joints and improve flexibility. Yin Yang Yoga uses postures to gently stretch and rehabilitate the connective tissues that form your joints. Each pose is held for three to five minutes or longer to achieve the desired benefit.
This 60-minute class is taught at room temperature and uses props.
This 8-week class teaches authentic yoga and focuses on proper technique. You will learn the anatomy, physiology and appropriate breathing for 30 of the most practiced asanas (postures). This will allow you to find the correct alignment for your body in each pose and flow from one posture to another, enabling you to experience the maximum benefits of yoga.
Based on the teachings of B.K.S. Iyengar, this class emphasizes core strength, flexibility and balance. It is great for beginners, but is also valuable to those who have practiced “fitness” yoga or “hot” styles of yoga where proper form and the healing benefits of a posture are not addressed.
This 75-minute class is taught at room temperature and includes instruction on the use of props.
This 8-week class is for the intermediate practitioner who has completed Yoga 101 or a similar beginner series. You will review the 30 basic asanas taught in Yoga 101, and learn the anatomy, physiology and appropriate breathing for variations of these poses as well as 30 new postures, allowing you to continue to build your practice.
Based on the teachings of B.K.S. Iyengar, this class emphasizes core strength, flexibility and balance. It is great for students who want to advance their practice and for individuals who have practiced “fitness- or hot-style” yoga where proper form and the healing benefits of postures have not been addressed.
This 60-minute class is taught at room temperature and includes instruction on the use of props.
This class is for the yoga practitioner who wants to advance his or her practice, and the athlete who wants to build endurance, gain flexibility and strength, improve circulation and immunity, and develop better focus. It teaches techniques for moving your breath (prana) through the energy channels (chakras) in the body, and will help you understand the connection between breathing and stamina. Various styles of breath control (pranayama) and advanced expressions of postures will be practiced.
This 75 minute class is taught at room temperature and uses props.
This one-hour class combines the precise movements of Pilates with traditional fitness elements. Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back known in Pilates as the “powerhouse.”
A six-week beginner class that introduces basic mat and reformer exercises to build your core strength and enhance your posture. These introductory sessions meet once a week and include an additional one-hour private lesson.
Pilates Reformer I is designed for students progressing from either private lessons or the Pilates Fundamental Intensive series. This course further enhances your knowledge, incorporating intermediate add-on exercises that will increase strength, endurance and quality of movement.
Pilates Reformer II is designed for students progressing from Pilates I who have been working to develop intermediate level proficiency. In addition, students must demonstrate exceptional alignment, strength, stamina, control and knowledge of foundational concepts. Students will continue their work through the beginner and intermediate exercises while incorporating advanced add-on exercises with additional focus on precision, flow and concentration.
The objective of the Endurance Ride is to build a strong fitness foundation, increase your aerobic capacity and improve your cycling efficiency. By maintaining a narrow heart rate range, you’ll train your body and mind to utilize energy more efficiently enabling you to burn fat at a higher caloric burn rate.
AT Interval Training enhances the functional capacity of the cardiovascular system by pushing and pulling Anaerobic Threshold in a series of high intensity intervals. The ride repeatedly takes the heart rate into Zone 4 for short periods followed by timed recovery in Zone 2.
The Hills Workout builds muscular strength and cardiovascular strength and endurance, trains the ligaments and tendons in your legs to handle high-intensity workloads; and improves overall power and climbing ability. Your heart rate will increase with the grade of the road.
Speed Play sessions challenge you to push your anaerobic threshold (AT) by working at higher heart rates, cadence and load on the flywheel. The ride improves AT by forcing the body to adapt to greater concentrations of lactic acid. The workout will also enhance neuromuscular coordination (brain-to-muscle pathways). Speed Play relies heavily on these pathways, teaching the entire musculoskeletal system learns to move faster.
This hour long class combines indoor cycling and yoga. The cycle is physically intense, but mentally relaxed. The yoga poses are designed to stretch and relax the areas of the body most affected by biking–the hamstrings, low back and shoulders. The yoga portion of the class is 30 minutes.
Every person is unique, and has different physical and health needs. As a wellness practitioner, it’s my job to understand your individual goals and then work with you to design a plan that will help you reach your full potential. To that end, I offer various programs from the holistic (encompassing all aspects of mind-body fitness and health) to the specific (targeted training) to assist you in achieving your health and wellness ideals.
Open your body and mind to the transformative power of yoga with one-on-one instruction. Whether you are a new or experienced yogi, I will help you explore this ancient discipline and deepen your practice. Beginners will focus on specific poses and proper alignment, seasoned practitioners will learn how to safely move into advanced poses, and students with physical limitations or those recovering from an injury will receive modifications customized for their needs. All lessons are one hour. Price varies by location.
Build your “powerhouse” from the inside out. If improving core strength or rehabbing an injury is your goal, then private or semi-private Pilates sessions may be for you. Individual and small classes let you focus on precise exercises using a combination of Pilate’s equipment and movements. Through individualized instruction, I will create a workout that utilizes your physical strengths, addresses any limitations and helps your body feel and perform better. All lessons are one hour. Price varies by location.
Achieve the results you want with workouts that will keep you energized. Depending on your needs, I will work with you to create a program that takes a well-rounded approach to training. Workouts will include cardio, weight training, Pilates, or yoga; and may incorporate aspects of several of these disciplines in one session. Using all areas of mind-body exercise, you will build a strong cardiovascular system; gain muscle strength and endurance, and better flexibility. All sessions are one hour. Price varies by location.
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