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The Balanced Yogi


Texas School of Ayurveda

We are pleased to announce the newest addition to our health and wellness offerings, the Texas School of Ayurveda.  The Texas School of Ayurveda will offer learning opportunities in the ancient wellness tradition of Ayurveda through workshops, lectures and certifications.  More information to follow.

Yoga Therapy

Yoga can help you find the power that resides in you to change your body, mind, and health. During one-hour sessions, I share yoga’s gifts with my clients at all levels – from beginner to advanced, and can customize instruction to focus on particular aspects of the discipline such as breathing, meditation, restorative poses, and postures that rehabilitate connective tissue. [read more]

Ayurveda Consultations

The goal of these one-hour consultations is to teach you how to obtain optimal health using Ayurvedic medicine, a natural healing system that focuses on prevention. I will help you understand how to strengthen your body, mind, and spirit in order to allow your body to work to its fullest potential. [read more]

Personal Training

These one-hour sessions are designed to produce the results you want and help you achieve the healthy lifestyle you deserve. I offer various programs from the holistic (encompassing all aspects of mind-body fitness and health) to specific (targeted training) to assist you in achieving your health and wellness goals. [read more]


Pilates is an exercise method that focuses on building the core strength that is essential to a healthy lifestyle and enables us to perform the physical activities that we need and want to do. These one-hour sessions are designed to help build and maintain your powerhouse muscles – the group of muscles along the front, back and side of the trunk that provide stability and support in the torso. [read more]


Throughout the year, I teach in-person workshops on a variety of health and wellness subjects including Ayurveda, detoxification, nutrition, yoga asanas, yoga basics, and yoga intensives. Programs vary in length and location. [read more]

Speaking and Training

Over the years, I’ve had the opportunity to study with many gifted teachers who have shared with me their knowledge of anatomy and physiology, Ayurveda, exercise science, nutrition, Pilates, and yoga. I enjoy sharing what I‘ve studied with others through seminars, speaking engagements and trainings at which I provide information and ideas that people can incorporate into their life immediately. [read more]

Please contact me with any questions or comments. I look forward to hearing from you, and wish you a life of balance and good health. {addthis off}