CHILD’S POSE Balasana (bah-Lahs-anna) Bala=baby Steps: Kneel on the floor. Touch your big toes together and sit back on...
Archive for category: asana
Uttanasana
STANDING FORWARD BEND POSE Uttanasana (OOT-tan-AHS-ahna) Ut = Intense Tan = To stretch or extend Steps: Stand in Tadasana,...
Tadasana
MOUNTAIN POSE Tadasana (tah-DAHS-anna) Tada=Mountain Mountain Pose in my opinion is the most balanced pose you can be...