Archive for category: Uncategorized

5SeptemberOctober 10, 2019

Janu Sirshasana

HEAD TO KNEE POSE JANU SIRSHASANA (JAH-new shear-SHAHS-anna) Janu = Knee Sirsa = Head Steps: Sit with your legs extended....

26AugustAugust 26, 2018

WARRIOR TWO POSE Virabhadrasana II (veer-ah-bah-DRAHS-anna) Virabhadra = The name of a fierce warrior, an incarnation of Shiva, described as...

23SeptemberOctober 10, 2019

Yoga hasn't always been in the United States. Learn how Yoga made it's way to the United States...