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Archive for category: Health

20AugustAugust 20, 2020

September 2020

Hello Everyone, The Balanced Yogi is busy busy this fall season with a lot of exciting news! I love the...

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by The Balanced Yogiin Ayurveda, Health, LifestyleTags Health and Wellness, Peggy Breeze-Ayurveda Practitioner, Yoga, Yoga Asana, Yoga Therapy0
10JanuaryJanuary 11, 2018
Vata Season-Stay Warm, Nourished and Nurtured

Vata Season-Stay Warm, Nourished and Nurtured

In Ayurveda when the weather has turned cold and the leaves have dried and are blowing from the trees, we say we...

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by The Balanced Yogiin Ayurveda, Health, LifestyleTags Ayurveda, Peggy Breeze, Yoga, Yoga Therapy1
10JanuaryJanuary 10, 2018
Dinacharya-Sticking with a Routine

Dinacharya-Sticking with a Routine

Dinacharya is an Ayurvedic term for "daily routine". A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Learn how to establish your own dinacharya.

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by The Balanced Yogiin Ayurveda, Health, LifestyleTags Ayurveda, Daily Routine, Dinacharya, Peggy Breeze, The Balanced Yogi, Yoga Therapy1
10DecemberMarch 15, 2017
2015: A New Year

2015: A New Year

This is a great time to nurture and nourish your body, mind and soul. With just a 20 minute commitment each morning, you would feel great and also be preparing the body for some big changes come spring...

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by The Balanced Yogiin Health0
19OctoberAugust 1, 2020
Sleep: Why We Do It, Why We Can’t, & How To Do Better

Sleep: Why We Do It, Why We Can’t, & How To Do Better

Sleep is crucial in every day life. Learn great tips and info about achieving the best sleep possible by following these tips...

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by The Balanced Yogiin Health0
28DecemberMarch 15, 2017
A Few Thoughts On Making This Your Best Year Yet

A Few Thoughts On Making This Your Best Year Yet

So just for the fun of it, I have come up with 10 simple things that could make each day a little more fun and at the same time, make your life a little more balanced...

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by The Balanced Yogiin Health0
13NovemberMarch 15, 2017
Does an Apple-A-Day Still Keep the Doctor Away?

Does an Apple-A-Day Still Keep the Doctor Away?

Does an apple a day keep the doctor away? Learn about the health benefits of apples and the history behind the why for 5,000 years it has been said that eating apples keeps you healthy...

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by The Balanced Yogiin Health0
29DecemberMarch 15, 2017
Starting the New Year in Balance

Starting the New Year in Balance

Take charge for 2013 and implement these simple tips to create a more balanced you for the new year!

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by The Balanced Yogiin Health0
17NovemberMarch 15, 2017
Are You Ready To Start Building Your Fitness Routine?

Are You Ready To Start Building Your Fitness Routine?

If you have a fitness routine, are you getting the results that you want? If you don’t have one, you should start one as soon as possible. Take a minute and read these awesome tips for fitness routines...

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by The Balanced Yogiin Health0

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