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Archive for category: Ayurveda

20AugustAugust 20, 2020

September 2020

Hello Everyone, The Balanced Yogi is busy busy this fall season with a lot of exciting news! I love the...

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by The Balanced Yogiin Ayurveda, Health, LifestyleTags Health and Wellness, Peggy Breeze-Ayurveda Practitioner, Yoga, Yoga Asana, Yoga Therapy0
18AugustAugust 18, 2020
Thinking About Taste in a New Way

Thinking About Taste in a New Way

Taste or rasa is your body’s interpretation of the elements that make up a substance or food. “Ra” means relish and “sa” means juice. All substances, and for the sake of this discussion, food, are made up of the 5 elements. They are...

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by The Balanced Yogiin Ayurveda0
10JanuaryJanuary 11, 2018
Vata Season-Stay Warm, Nourished and Nurtured

Vata Season-Stay Warm, Nourished and Nurtured

In Ayurveda when the weather has turned cold and the leaves have dried and are blowing from the trees, we say we...

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by The Balanced Yogiin Ayurveda, Health, LifestyleTags Ayurveda, Peggy Breeze, Yoga, Yoga Therapy1
10JanuaryJanuary 10, 2018
Dinacharya-Sticking with a Routine

Dinacharya-Sticking with a Routine

Dinacharya is an Ayurvedic term for "daily routine". A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Learn how to establish your own dinacharya.

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by The Balanced Yogiin Ayurveda, Health, LifestyleTags Ayurveda, Daily Routine, Dinacharya, Peggy Breeze, The Balanced Yogi, Yoga Therapy1
18JulyMarch 15, 2017
The Pitta Diet Part 3: Easy Summer Meal Plans

The Pitta Diet Part 3: Easy Summer Meal Plans

If you just got done reading Parts 1 and 2,  I am sure you will agree that was a lot...

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by The Balanced Yogiin Ayurveda0
18JulyMarch 15, 2017
The Pitta Diet Part 2: What’s Taste Got To Do With It

The Pitta Diet Part 2: What’s Taste Got To Do With It

In judging which specific foods belong in your Pitta diet, let’s discuss the importance of tastes. First let me say...

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by The Balanced Yogiin Ayurveda0
18JulyMarch 15, 2017
The Pitta Diet Part 1: How to Control Your Fire

The Pitta Diet Part 1: How to Control Your Fire

Hello Pitta’s! Yes it is that time of year…it is hot! All you want to do is sleep and eat?...

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by The Balanced Yogiin Ayurveda0
14SeptemberMarch 15, 2017
Ayurveda’s Turmeric Milk, Skin Salve, & Face Wash

Ayurveda’s Turmeric Milk, Skin Salve, & Face Wash

The curative properties of turmeric have lent it to be used as a spice in Indian recipes and medicine in Ayurveda for thousands of years. The healthy nutrients of milk team up perfectly with the anti-inflammatory qualities of turmeric...

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by The Balanced Yogiin Ayurveda1
28AugustMarch 15, 2017
Please Pass the Turmeric & Pepper

Please Pass the Turmeric & Pepper

Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big two spices we all have as staples...

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by The Balanced Yogiin Ayurveda0
3AprilMarch 15, 2017
Khicharis

Khicharis

  Khicharis are single bowl meals made of rice and dal. It is one of the most healing foods due...

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by The Balanced Yogiin Ayurveda0
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