Archive for tag: Yoga

19JanuaryOctober 10, 2019

Balasana

CHILD’S POSE Balasana (bah-Lahs-anna) Bala=baby Steps: Kneel on the floor. Touch your big toes together and sit back on...

18JanuaryOctober 10, 2019

STANDING FORWARD BEND POSE Uttanasana (OOT-tan-AHS-ahna) Ut = Intense Tan = To stretch or extend Steps: Stand in Tadasana,...

18JanuaryOctober 10, 2019

MOUNTAIN POSE Tadasana (tah-DAHS-anna) Tada=Mountain Mountain Pose in my opinion is the most balanced pose you can be...

13JanuaryOctober 10, 2019

STANDING FORWARD BEND POSE Uttanasana (OOT-tan-AHS-ahna) Ut = Intense Tan = To stretch or extend Steps: Stand in Tadasana, inhale...

12JanuaryOctober 10, 2019

Happy New Year to Everyone! Don’t wait, jump in right now and plan your next 365 amazing days! It’s...

10JanuaryJanuary 11, 2018

In Ayurveda when the weather has turned cold and the leaves have dried and are blowing from the trees, we say we...