This class is for the yoga practitioner who wants to advance his or her practice, and the athlete who wants to build endurance, gain flexibility and strength, improve circulation and immunity, and develop better focus. It teaches techniques for moving your breath (prana) through the energy channels (chakras) in the body, and will help you understand the connection between breathing and stamina. Various styles of breath control (pranayama) and advanced expressions of postures will be practiced.
This 75 minute class is taught at room temperature and uses props.