We arrive in Chennai at about 1pm and realize Darshan’s GPS is not working well. The traffic is quite heavy...
Author archive for: The Balanced Yogi
India 2 Adventure Part 2
We continue on the road to Chennai (if you missed the first of this series, you can catch it at...
India 2 Adventure Part 1
My second trip to India on Feb 1, 2015 began with a 20-hour plane ride to Bangalore. The movies I...
2015: A New Year
This is a great time to nurture and nourish your body, mind and soul. With just a 20 minute commitment each morning, you would feel great and also be preparing the body for some big changes come spring...
Sleep: Why We Do It, Why We Can’t, & How To Do Better
Sleep is crucial in every day life. Learn great tips and info about achieving the best sleep possible by following these tips...
Krishnamacharya’s Linage: Yoga in the United States
Yoga hasn't always been in the United States. Learn how Yoga made it's way to the United States...
Cleansing: Reading to Get A New Prospective
The authors “keep it real” writing style made the information feel a little more doable. You see this is a book about minimalism...
Ayurveda’s Turmeric Milk, Skin Salve, & Face Wash
The curative properties of turmeric have lent it to be used as a spice in Indian recipes and medicine in Ayurveda for thousands of years. The healthy nutrients of milk team up perfectly with the anti-inflammatory qualities of turmeric...
Please Pass the Turmeric & Pepper
Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big two spices we all have as staples...