Author archive for: The Balanced Yogi

18JulyMarch 15, 2017

The Pitta Diet Part 2: What’s Taste Got To Do With It

In judging which specific foods belong in your Pitta diet, let’s discuss the importance of tastes. First let me say...

18JulyMarch 15, 2017

Hello Pitta’s! Yes it is that time of year…it is hot! All you want to do is sleep and eat?...

17MayOctober 10, 2019

30AprilMarch 15, 2017

According to Ayurveda, meals should contain all 6 tastes, salty, sweet, sour, astringent, bitter, and pungent. This is not always...

8MarchMarch 15, 2017

It is Thursday and my last day in India for this trip. Today we are going to Mysore. I have...

23FebruaryMarch 15, 2017

It was a beautiful morning as I left the hotel at about 7am. Today I am going to the Sri...

22FebruaryMarch 15, 2017

After we left Mahabalipuram, we headed back to Bangalore (in the pink state of Karnataka) via the Puducherry highway (still on...

13FebruaryMarch 15, 2017

Hello! Grab a cup of chai or coffee as this blog will take some time to read. It is so...

12FebruaryMarch 15, 2017

This is part 5 of my second trip to India series. To start at the beginning of the trip go...

10FebruaryMarch 15, 2017

Wednesday I awoke deciding to forget about my fate for the day and live Chennai to it’s fullest. After a...