Author archive for: The Balanced Yogi

19JanuaryOctober 10, 2019

Balasana

CHILD’S POSE Balasana (bah-Lahs-anna) Bala=baby Steps: Kneel on the floor. Touch your big toes together and sit back on...

18JanuaryOctober 10, 2019

STANDING FORWARD BEND POSE Uttanasana (OOT-tan-AHS-ahna) Ut = Intense Tan = To stretch or extend Steps: Stand in Tadasana,...

18JanuaryOctober 10, 2019

MOUNTAIN POSE Tadasana (tah-DAHS-anna) Tada=Mountain Mountain Pose in my opinion is the most balanced pose you can be...

13JanuaryOctober 10, 2019

STANDING FORWARD BEND POSE Uttanasana (OOT-tan-AHS-ahna) Ut = Intense Tan = To stretch or extend Steps: Stand in Tadasana, inhale...

12JanuaryOctober 10, 2019

Happy New Year to Everyone! Don’t wait, jump in right now and plan your next 365 amazing days! It’s...

10JanuaryJanuary 11, 2018

In Ayurveda when the weather has turned cold and the leaves have dried and are blowing from the trees, we say we...

26JanuaryFebruary 1, 2017

So you have decided to make a change. Is that something that you really want? Change is something you have to want...

26JanuaryMarch 15, 2017

26JanuaryMarch 15, 2017

Apart from the Taj Mahal, Agra has yet another important place to visit. It is the famous Fort of Agra,...

26JanuaryMarch 15, 2017

If you are just now joining my pilgrimage, take time to go back and read where I have been so...