Learn the characteristics and qualities of a Vata. Learn good tips on balancing Vatas as well as key signs Vatas are out of balance. Are you a Vata?
Author archive for: The Balanced Yogi
On the Hunt for Healthy and Blissful? Try Ayurveda
Our goal, whether we acknowledge it or not, is to be happy. It would be even more correct to say that we want to be full of bliss. I know most of us don’t get out of bed in the morning set out to live our blissful day, but why not?
The Science of Seven Life Concepts That Help Define Ayurveda
Ayurveda is a science that is known to be the world’s oldest system of health. It is an oral tradition that has been written down only in the last 5000 years. Get a brief introduction to the 7 life concepts...
Lessons From A 5,000 Year-Old Health-Care Practice
Ayurveda, contrary to what you might believe from its recent press and well-known adherents, is not the latest fad diet or celebrity trend. It’s actually the oldest continuously practiced health-care system in the world...
Checking In On Your Goals
Here is a checkpoint to see how you have been holding on your goals and routines. Check out a great list of tips to add into your routine...
Need some clarity? Try the Neti-Pot
Nose clogged and breathing out of your mouth? Don't worry, the neti pot is here to save the day. Take a minute and read the benefits of the neti pot and the proper way to utilize the neti pot...
Starting the New Year in Balance
Take charge for 2013 and implement these simple tips to create a more balanced you for the new year!
All About Yoga
Yoga is a practice of aligning to your divineness. Or you could say that self-realization is the goal of human life. Learn the 8 steps to the realization of your ultimate truth...
Starting a Strength Training Program
Strength training can be done at home or in a gym, using body weight or resistance equipment. A few tools for building muscle are...
Strength Training- A Key Tool for Building a Stronger, Healthier You
Strength Training, or resistance training, is a key element of any exercise regimen. This is necessary because muscles perform four important functions in the body...