Archive for category: Yin

26JanuaryOctober 10, 2019

Utthita Hasta Padasana

FIVE POINTED STAR POSE Utthita Hasta Padasana (oo-TEE-tah hahs-TAH-pah-das-anna) Utthita = extended Hasta=hand Pada=foot Steps: Separate legs a little...

by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags 5 Pointed Star Pose, Ayurveda, Peggy Breeze, The Balanced Yogi, Uttihita Tadasana, Yoga, Yoga Asana, Yoga Therapy0

26JanuaryOctober 10, 2019

Dandasana

SEATED FORWARD FOLD Dandasana (don-DAHS-anna) danda = staff (refers to the spine, the central “staff” or support of the body)...

by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Dandasana, Peggy Breeze, Staff Pose, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0

25JanuaryOctober 10, 2019

Baddha Konasana

BOUND ANGLE POSE Baddha Konasana (BAH-dah cone-AHS-anna) Baddha = bound Kona = angle Steps: Sit with your legs...

by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Ayurveda, Baddhakonasana, Bound Angle Pose, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0

25JanuaryOctober 10, 2019

Adho Mukha Svanasana

DOWNWARD FACING DOG POSE Adho Mukha Svānāsana (AH-doh MOO-kah shvah-NAHS-anna) Adho = downward Mukha = face Svana = dog...

by The Balanced Yogiin asana, Yin, Yoga, yoga asana, Yoga TherapyTags Adho Mukha Svanasana, Ayurveda, Down Dog Pose, Peggy Breeze, The Balanced Yogi, Yoga, Yoga Asana, Yoga Therapy0