Hello Everyone, The Balanced Yogi is busy busy this fall season with a lot of exciting news! I love the...
Archive for category: Health
Vata Season-Stay Warm, Nourished and Nurtured
In Ayurveda when the weather has turned cold and the leaves have dried and are blowing from the trees, we say we...
Dinacharya-Sticking with a Routine
Dinacharya is an Ayurvedic term for "daily routine". A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Learn how to establish your own dinacharya.
2015: A New Year
This is a great time to nurture and nourish your body, mind and soul. With just a 20 minute commitment each morning, you would feel great and also be preparing the body for some big changes come spring...
Sleep: Why We Do It, Why We Can’t, & How To Do Better
Sleep is crucial in every day life. Learn great tips and info about achieving the best sleep possible by following these tips...
A Few Thoughts On Making This Your Best Year Yet
So just for the fun of it, I have come up with 10 simple things that could make each day a little more fun and at the same time, make your life a little more balanced...
Does an Apple-A-Day Still Keep the Doctor Away?
Does an apple a day keep the doctor away? Learn about the health benefits of apples and the history behind the why for 5,000 years it has been said that eating apples keeps you healthy...
Starting the New Year in Balance
Take charge for 2013 and implement these simple tips to create a more balanced you for the new year!
Are You Ready To Start Building Your Fitness Routine?
If you have a fitness routine, are you getting the results that you want? If you don’t have one, you should start one as soon as possible. Take a minute and read these awesome tips for fitness routines...