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Archive for category: Fitness
All About Yoga
Yoga is a practice of aligning to your divineness. Or you could say that self-realization is the goal of human life. Learn the 8 steps to the realization of your ultimate truth...
Starting a Strength Training Program
Strength training can be done at home or in a gym, using body weight or resistance equipment. A few tools for building muscle are...
Strength Training- A Key Tool for Building a Stronger, Healthier You
Strength Training, or resistance training, is a key element of any exercise regimen. This is necessary because muscles perform four important functions in the body...
Cardio-Respiratory Workouts-Which one is Best?
Trying to figure out what kind of workout routine is best? Learn some good workouts along with the benefits...
What You Need For A Healthy Heart and Lungs
The best way to keep your heart and lungs heathy is through exercise. Read the benefits of going through those intense workouts you put yourself through...