CHAIR POSE UTKATASANA (OOT-kah-TAHS-anna) Utkata= powerful, fierce Steps Standing in Tadasana, inhale taking the arms over the head palms facing...
CHAIR POSE UTKATASANA (OOT-kah-TAHS-anna) Utkata= powerful, fierce Steps Standing in Tadasana, inhale taking the arms over the head palms facing...