Sphinx Steps: Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it...
Sphinx Steps: Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it...
LOCUST POSE Salabhasana (sha-la-Bahs-anna) Salabha = Grasshopper, Locust Steps: For this pose, you might want to pad the floor...
PLANK POSE Dandasana (don-DAHS-anna) danda = staff (refers to the spine, the central “staff” or support of the body) This...