SEATED FORWARD BEND POSE PASCHIMOTTANASANA (POSH-ee-moh-tan-AHS-anna) Paschimottana=intense stretch of the west (pashima=west uttana=intense stretch) Steps Sit on floor with legs...
SEATED FORWARD BEND POSE PASCHIMOTTANASANA (POSH-ee-moh-tan-AHS-anna) Paschimottana=intense stretch of the west (pashima=west uttana=intense stretch) Steps Sit on floor with legs...