BOW POSE Dhanurasana (don-your-AHS-anna) Dhanu = bow Bend back into the shape of a bow to feel energetically...
Archive for tag: Knees to Chest pose
12FebruaryOctober 10, 2019
Bhujangasana
COBRA POSE Bhujangasana (boo-jang-gahs-anna) Bhujanga=serpent, snake Steps Lie on your stomach. Bend your elbows and place your hands directly...
12FebruaryOctober 10, 2019
Purvottanasana
INTENSE STRETCH TO THE FRONT OF THE BODY Purvottanasana (POOR-vo-tan-AHS-anna) Purva = east, front of body ud = Prefix for...
28SeptemberOctober 10, 2019
Apanasana
KNEES TO CHEST POSE Apanasana (ap-AN-AHS-anna) Apana means vital force moving outward. Apana is considered opposite to life force...