STAFF POSE Dandasana Danda=staff Refers to the spine, the central “staff” or support of the body. Steps Sit with your...
STAFF POSE Dandasana Danda=staff Refers to the spine, the central “staff” or support of the body. Steps Sit with your...
PLANK POSE Dandasana (don-DAHS-anna) danda = staff (refers to the spine, the central “staff” or support of the body) This...
SEATED FORWARD FOLD Dandasana (don-DAHS-anna) danda = staff (refers to the spine, the central “staff” or support of the body)...