Archive for tag: Dandasana

5SeptemberJanuary 28, 2020

Dandasana

STAFF POSE Dandasana Danda=staff Refers to the spine, the central “staff” or support of the body. Steps Sit with your...

26JanuaryOctober 10, 2019

PLANK POSE Dandasana (don-DAHS-anna) danda = staff (refers to the spine, the central “staff” or support of the body) This...

26JanuaryOctober 10, 2019

SEATED FORWARD FOLD Dandasana (don-DAHS-anna) danda = staff (refers to the spine, the central “staff” or support of the body)...