Sphinx Steps: Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it...
Sphinx Steps: Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it...
LOCUST POSE Salabhasana (sha-la-Bahs-anna) Salabha = Grasshopper, Locust Steps: For this pose, you might want to pad the floor...