BRIDGE POSE Setu Bandha (SET-too BAHN-dah) Setu=dam, dike, or bridge Bandha=lock Sarva=all Anga=limb Steps Lie supine (on your back) on...
BRIDGE POSE Setu Bandha (SET-too BAHN-dah) Setu=dam, dike, or bridge Bandha=lock Sarva=all Anga=limb Steps Lie supine (on your back) on...