Archive for tag: Apanasana

  BOW POSE Dhanurasana (don-your-AHS-anna) Dhanu = bow   Bend back into the shape of a bow to feel energetically...

  COBRA POSE Bhujangasana (boo-jang-gahs-anna)  Bhujanga=serpent, snake Steps Lie on your stomach. Bend your elbows and place your hands directly...

  INTENSE STRETCH TO THE FRONT OF THE BODY Purvottanasana (POOR-vo-tan-AHS-anna) Purva = east, front of body ud = Prefix for...

  KNEES TO CHEST POSE Apanasana (ap-AN-AHS-anna) Apana means vital force moving outward. Apana is considered opposite to life force...